diet wise that is...things went great with all my kids today...no added stress anywhere:)
It was hard today because of many tempting foods being around. Then when I went to Hailey's basketball tournament, I went a little long in between eating because of the time between games not being long enough for me to get out to get a salad. It was also hard to want to stay on the plan when I haven't lost weight for several days. I know it is normal to hit plataeus on occassion, but it is still frustrating and makes it hard to want to stck with it....
I hope to work my way through this plateau. I need to increase my water again, combat the stress to keep the stress hormones down, trying to fidget a little more as I do homework and that kind of thing, just so I am moving more and burning more calories. I have been sticking to the food plan, so not much to change there...I love creamy dressing on a salad and need to change that to something else...any good ideas salad dressing that is good for me, that i will still like...still a little creamy? I would love to hear your ideas!
I have also been really, really tired making it hard to be able to do my homework or accomplish a lot. I think some of the sleepyness is due to the anti-anxiety meds from the doc. As my body adjusts to the medicines and as I, can hopefully, get my stress reduced (and don't need as much), I will be able to take less, so between that, I am sure it will work out soo...
speaking of being tired...I need to hit the hay, I keep falling asleep! nighty night:P
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