Well, I must confess to a little backsliding today....
The day started out pretty sore from fibromyalgia and I really just needed to stay home and rest, maybe a hot bath to soak away the pain, but of course that wasn't an option (and I need to learn to deal with that as I begin moving inot the REAL world). So, off I went leaving home one child with a concussion and one that was sick..that was hard too.
I was also really tired to go with the pain, so I was slow moving and had a hard time getting ready on time. I rushed out only to realize I had forgotten my snack, which meant I had to make it about 5 hours between meals. I was so tired, sore, and distracted that I was pretty ineffective teaching today. Luckily he didn't have me doing much of the actual teaching today.
On the way home, I barely past McDonalds without stopping (my favorite frys)! i was proud of that, but after eating the soup from my plan, the girls had chinese food from safeway. I started with a bite of the unbreaded chicken...which slowly escalated to all the yummy chicken that was breaded and in sauce. that escalaated into convincing one of the kids to break open a valentine of chocolates (yum). so for dinner I just ate lasagna with the family instead of making a salad or a stir fry.
I need to keep reminding myself...this doesn't mean I blew it completely...I just need to get myself back on the program to keep losing weight. I need to use this as a learning experience and look at the problems: number 1--I need a plan for when I have a fibromyalgia morning , how do I get myself going and push past that pain and tiredness on those days (not really sure how at this point). Next, I need to keep an emergency stash of the bars in my car so I don't end up without a meal like today. It is definitly easier to stick with it when I am not missing a meal.
I need a different plan for when I am just so exhausted from life...such as what? Maybe have a plan for after work to take a nap or read a fun book to kind of revive me?
Anyway...there is my confession, now i need to get as much homework done as possible (which won't be much ) before I fall asleep...could be anytime:)
No comments:
Post a Comment